Meditation is simply the act of focussing or concentrating deeply to increase the awareness of the moment. Guided meditation is when the listener is instructed on an inner-journey or meditative experience directly through voice of the meditation artist. This is particularly useful for people who are not experienced in the art of meditation. It is an ideal means to reduce stress and enhance spiritual and personal growth.

Sound, music and voice are one of the best ways to enhance deep meditative experiences.