These self-hypnosis / personal hypnotherapy CDs are proven to be effective, safe and easy to use. Simply play at least one CD title per day/night for 6 to 8 weeks to gain the maximum benefits. It is OK to use up to 3 titles in any 6-8 week period. Just sit back and listen, relax, go to sleep if you wish, and flow into a comfortable deep trance wherein the positive and professional spoken content on each CD will allow you to make some incredible changes to your mind, body and soul.

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Calming songs and musical arrangements to facilitate peace, balance and harmony. Incorporating this type of music into your life will allow you to become more relaxed, focussed and even physically healthier. Infact, an official study conducted by the University of Maryland, concluded a concrete relationshiop between joyful relaxing music and heightened cardio-vascular system and blood vessel functioning.

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These recordings are special soundtracks to promote entry into different levels of trance and meditation. Generally the music is slow, repetitive and calming or the recording may contain special frequencies or sounds designed to promote transition into deeper states of mind. These recordings are great to assist your own self-guided meditation or to promote better sleep and deep relaxation.

Deep relaxation on a consistent daily basis is paramount to maintaining a healthy mind and a healthy body.

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Spoken Guided Meditation

Meditation is simply the act of focussing or concentrating deeply to increase the awareness of the moment. Guided meditation is when the listener is instructed on an inner-journey or meditative experience directly through voice of the meditation artist. This is particularly useful for people who are not experienced in the art of meditation. It is an ideal means to reduce stress and enhance spiritual and personal growth.

Sound, music and voice are one of the best ways to enhance deep meditative experiences.

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